Embracing Possibility – By Ellen Schaeffer

Where do you see yourself in five years, one year, one week, or one day? This can be a difficult question to answer, but it is imperative that you hold vision for your life. Without vision, your life shifts into idle. When you have an idea or vision for what you want to manifest in […]

Adayashanti – A Spiritual Exploration

Adayashanti - A Spiritual Exploration

Sangha can be loosely translated as a gathering or community. In this light, we will be coming together as a community to meditate and discuss the teaching of Adayashanti. Adayashanti is one of the premier spiritual teachers of this time. His teachings are refreshingly clear and absent of dogma. He clears a path for understanding […]

Integrative Yoga Therapy Teacher Training Outline and Schedule

Saturday Teacher Training Session 8:30-10:00 Yoga Practice 10-10:15 Break 10:15-12:30 Yoga History/Philosophy 12:30-1:30 Lunch 1:30-2:00 Yoga Nidra Practice (guided relaxation) 2:00-3:30 Asana Focus (detailed study of poses) 3:30-3:45 Break 3:45-5:30 Methodology (didatic and experiential) 5:30-6:30 Wrap up and closing Sunday Teacher Training Session 9:30-11:00 Yoga Practice 11:00- 1:00 Methodology 1:00-2:00 Lunch 2:00-2:30 Yoga Nidra 2:30-4:00 […]