A day long holiday – Winter Retreat Unwind, settle your bones and slip behind the incessant chatter of the mind. Drink in the beauty of the Pawtuxet Cove and exhale.Our time together will begin with introductions and brief sharing.We will then move to our mats for a slow, deep, embodied practice of postures, breath and […]
Special Events
Be Home Now, yoga with ellen
Let’s join virtually for community, inspiration and practice as we navigate this time of change. Through movement breath and meditation, Yoga practice allows you to relax your mind and embrace the unknown with resilience and equanimity. Please join me for online classes that will: reset your nervous system optimize immune function connect you with the […]
Open House – OYC in Conimicut Village Warwick
Postponed until further notice Ellen is excited to offer Yoga Classes in her home community of Warwick. Less then 1 mile from her home the revitalization of the small, quaint village of Conimicut is speaking to her. Vacant storefronts and commercial properties are being prepared for a new opportunity to thrive in the bayside community. […]
Monthly Meditation Circle
Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits,” without instruction. Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays: September 7, 2019 October 19, 2019 November 30, 2019 December 14, 2019
On line – Meditation 101 – 5/9 & 6/6
Join us online – Advanced registration is required Research shows that regular meditation practice changes the brain. The changes include an increase in gray matter which is essential for processing information. Meditation slows down the “monkey mind” and its quieting effect generates an increased sense of wellbeing or happiness. Meditation has also been shown to […]
Yogic Lifestyle Immersion
Women’s Retreat – June 4-7, 2020
Mindfulness As a Way of Being Please note that as of 11/11/19 the retreat is half full. Please register soon. Are you ready to commit time for self-care and personal growth in 2020? Please join us for our second annual women’s retreat on the beautiful Island of Cuttyhunk. Imagine 3 nights and 4 days relaxing […]