Special Events

Open House – OYC in Conimicut Village Warwick

Open House - OYC in Conimicut Village Warwick

Postponed until further notice Ellen is excited to offer Yoga Classes in her home community of Warwick.  Less then 1 mile from her home the revitalization of the small, quaint village of Conimicut is speaking to her.  Vacant storefronts and commercial properties are being prepared for a new opportunity to thrive in the bayside community. […]

Monthly Meditation Circle

Monthly Meditation Circle

Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits,” without instruction. Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays: September 7, 2019 October 19, 2019 November 30, 2019 December 14, 2019

Meditation 101 – 5/2 & 5/16

Meditation 101 - 5/2 & 5/16

Research shows that regular meditation practice changes the brain. The changes include an increase in gray matter which is essential for processing information. Meditation slows down the “monkey mind” and its quieting effect generates an increased sense of wellbeing or happiness. Meditation has also been shown to be a great tool for managing anxiety, stress […]