Special Events

Winter Retreat 1/19/20

Winter Retreat 1/19/20

“Winter Retreat” A half- day retreat of quiet Yoga and reflective silence “Come Home to Yourself”   Retreat is time to slow down and experience the qualities of deep peace and ease.   These qualities are easily hijacked and abandoned by the the daily pressures of external and internal demands. During retreat you will have […]

South India Odyssey April 1-14, 2020

South India Odyssey April 1-14, 2020

I am so excited to announce that Ellen Schaeffer of One Yoga Center in conjunction with Lorraine Whittemore of PlanUrEscape.net are offering this amazing opportunity to explore southern India. Learn more about the South India Odyssey by clicking this link to our flyer: Indiaflyer

Monthly Meditation Circle

Monthly Meditation Circle

Meditation Circles are an opportunity to experience the energy of meditating with others. These are undirected “sits,” without instruction. Meditation will be held from 10:45am t0 11:15am (can increase duration by group consensus) on the following Saturdays: September 7, 2019 October 19, 2019 November 30, 2019 December 14, 2019

Meditation 101 – 5/2 & 5/16

Meditation 101 - 5/2 & 5/16

Research shows that regular meditation practice changes the brain. The changes include an increase in gray matter which is essential for processing information. Meditation slows down the “monkey mind” and its quieting effect generates an increased sense of wellbeing or happiness. Meditation has also been shown to be a great tool for managing anxiety, stress […]