Be Home Now, yoga with ellen

Let’s join virtually for community, inspiration and practice as we navigate this time of change.  Through movement breath and meditation, Yoga practice allows you to relax your mind and embrace the unknown with resilience and equanimity.

Please join me for online classes that will:

  • reset your nervous system
  • optimize immune function
  • connect you with the incredible OYC yoga community
  • support you in navigating the challenges of this time
  • help to manage stress and anxiety

Classes are offered live.

The live schedule is as follows: Click the link near your chosen class time and it will bring you directly to your Be Home Now online yoga experience. You can also use the 9 digit meeting i.d. in red to log into the class.  I can’t wait to see you!

  • Gentle Tuesday – Tuesday 9:00-10:15am     746-228-667 or
  • Your Favorite Chair Yoga – Tuesday 11:00-12:00am  (A sturdy, non-upholstered chair is best) 113-302-926 or
  • EveryBody’s Home – Wednesday 827-219-110  5:00-6:15pm     351-629-182 or
  • Thursday’s Deep Flow – Thursday 5:30-6:45pm     439-623-166 or
  • Sacred Saturday – 9:00-10:15am  (class will be streamed outside weather permitting)   827-219-110 or    Sacred Saturday will be broadcasted live on zoom from our outdoor location.  If you would like to sign-up for the outside class click here: https: <a href=”″ target=”_blank”><img src=”” width=”150″ height=”90″ border=”0″ alt=”Sign Up!”></a>You must sign up weekly…no advanced registrations.

Classes are offered on Zoom .  Class times and days are subject to change based on interest.

Special Offering – “Pause & Reset”- By Appointment

These private mini sessions are ideal for essential workers who are sleep deprived, stressed and hungry for respite. Individuals experiencing a heightened sense of anxiety and stress will also find these sessions of great value.

Using a combination of breath and relaxation techniques ellen will lull you into an experience of deep ease, peace and restorative rest. 4 weekly slots available. You choose to meet for 15 or 30 minutes. Pre-registration is required. To schedule, email ellen at

Wednesday: 8:00-8:30 am   or   7:00-7:30 pm

Thursday:     8:30-9:00 am   0r   4:30-5:00 pm



  • Classes and Pause & Reset can be enjoyed as a gift or by a gratitude offering.  If you are experiencing financial hardship due to COVID-19, I encourage you to participate without financial concern.
  • Students with current class cards can choose to: A) put your card on hold until classes resume at OYC.  B) personally keep track (I have no means of doing this) of the number of online classes you are taking and we can update your card when classes resume at the studio.
  • If you would like to make a gratitude offering  please do so.  The amount is your option.  You can do so through PayPal (button below) or by check. Checks can be made payable to Ellen Schaeffer and mailed to our studio address, 142A Danielson Pike, Foster, RI 02825.

I’ll be in touch.

love and namaste, ellen