Let’s join virtually for community, inspiration and practice as we navigate this time of change. Through movement breath and meditation, Yoga practice allows you to relax your mind and embrace the unknown with resilience and equanimity.
Please join me for online classes that will:
- reset your nervous system
- optimize immune function
- connect you with the incredible OYC yoga community
- support you in navigating the challenges of this time
- help to manage stress and anxiety
Classes are offered live.
The live schedule is as follows: Click the link near your chosen class time and it will bring you directly to your Be Home Now online yoga experience. You can also use the 9 digit meeting i.d. in red to log into the class. I can’t wait to see you!
- Mindful Yoga – Tuesday 9:00-10:15am 746-228-667 or https://zoom.us/j/746228667
- Take a Seat, Chair Yoga – Tuesday 11:00-12:00am (A sturdy, non-upholstered chair is best) 113-302-926 or https://zoom.us/j/113302926
- My Practice – Thursday 5:00-6:15pm 858 5183 8727 or https://us02web.zoom.us/j/82477930181
- Sacred Saturday – 9:00-10:15am 827-219-110 or https://us02web.zoom.us/j/827219110.
Classes are offered on Zoom . Class times and days are subject to change based on interest
Cost for all Programs:
- All programs can be enjoyed as a gift or with a gratitude offering. If you are experiencing financial hardship for any reason, I encourage you to participate without financial concern. Those who are able to make a an offering support the provider and others who have financial limitations.
- If you would like to make a gratitude offering please do so. The amount is your option. You can do so through PayPal (button below) or by check. Checks can be made payable to Ellen Schaeffer and mailed to PO Box 9172 Warwick, RI 02889.