Be Home Now, yoga with ellen

Let’s join virtually for community, inspiration and practice as we navigate this time of change.  Through movement breath and meditation, Yoga practice allows you to relax your mind and embrace the unknown with resilience and equanimity.

Please join me for online classes that will:

  • reset your nervous system
  • optimize immune function
  • connect you with the incredible OYC yoga community
  • support you in navigating the challenges of this time
  • help to manage stress and anxiety

Classes are offered live.

The live schedule is as follows: Click the link near your chosen class time and it will bring you directly to your Be Home Now online yoga experience. You can also use the 9 digit meeting i.d. in red to log into the class.  I can’t wait to see you!

Classes are offered on Zoom .  Class times and days are subject to change based on interest.

Sunday Evening Satsaṅga – 3rd Sunday of each month

November 15, December 20, January 17, February 21, March 21

Sat means “true”

Sangha means “company”

We are all dancing in the unknown. The air is static with uncertainity. We need the company of each other, true company, to hold space, listen and support our deep beingness in this time of change.

Please join me via Zoom on the third Sunday of each month. I will open with a reading, followed by a 5 minute silent meditation. Meditation will be followed with continued silence until someone chooses to speak. When the speaker finishes they can say “please hear me” or “I welcome a response”. If the speaker wants only to be heard, we will fall back into silence, until someone else chooses to speak. If the speaker welcomes a response, anyone is welcome to respond. The practice is to hold space for each other, to listen deeply, to respond and not react. We want to offer each other space to be heard, held in compassion and know we are never alone.

Click Here for Satsanga

Cost:

  • All programs can be enjoyed as a gift or with a gratitude offering.  If you are experiencing financial hardship for any reason, I encourage you to participate without financial concern. Those who are able to make a an offering support the provider and others who have financial limitations.
  • If you would like to make a gratitude offering  please do so.  The amount is your option.  You can do so through PayPal (button below) or by check. Checks can be made payable to Ellen Schaeffer and mailed to our studio address, 142A Danielson Pike, Foster, RI 02825.