Winter Retreat 1/19/20

“Winter Retreat”

A half- day retreat of quiet Yoga and reflective silence

“Come Home to Yourself”

Retreat is time to slow down and experience the qualities of deep peace and ease.   These qualities are easily hijacked and abandoned by the the daily pressures of external and internal demands. During retreat you will have the opportunity to enjoy practices that allow the body-mind to relax and reclaim a sense of equanimity.

This half-day retreat includes:

  • Yin and restorative style Yoga practices
  • Yogic breathing techniques
  • Meditation
  • Mudra practice

Utilizing these tools, in a very specific way, you will relax, revitalize and emerge with a renewed perspective on living with greater peace and ease .

Sunday January 19, 2018

9:30am-4:00pm at One Yoga Center

Please bring your lunch.

Early registration and payment by January 1 $70 after $80

To register, contact or leave comment below

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