Join us online – Advanced registration is required
Research shows that regular meditation practice changes the brain. The changes include an increase in gray matter which is 
essential for processing information. Meditation slows down the “monkey mind” and its quieting effect generates an increased sense of wellbeing or happiness. Meditation has also been shown to be a great tool for managing anxiety, stress and depression. And, it has also been shown to improve concentration and attention.
Ready to get started?
Join Ellen for this two-part workshop where you will:
- Explore different meditation techniques
- Learn Mudras (hand positions) to support meditation
- Practice in a supportive setting
- Discover what meditation is not, the myths about meditation
- Have your questions answered
- Receiveguidance on how to begin & maintain a regular practice
Session 1 will prepare you to begin a home practice. During the month recess between sessions you will use a workbook (provided electronically) to support you in engaging in a home meditation practice. In session two we will explore the experience of home practice and strategize on how to maintain a regular practice.
Please note when registering that you are commiting to both dates
Session 1 – May 9, 2020, 11:00-1:00
Session 2 – June 6, 2020 11:00-1:00
$60 or $50 – early bird by April 18, 2020
Pre-registration is required. Ellen will email you a workbook that is to be used for the workshop
Suggested Donation $20-$50 (if a donation is not possible you are still VERY welcome to join us)