Rejuvenation Yoga for optimal well-being – a gentle chair Yoga class
Forget about having to get up and down form the floor and enjoy all the benefits of Yoga in this gentle and effective class.
Much of the Yoga seen in contemporary media seems out of reach for the “average” body never mind for those of us with health or physical challenges. The truth of the matter however is that Yoga can be adapted in many ways so that it can be practiced by EVERYONE. It is such a healthy, relaxing and healing practice that it is truly worth experiencing it for yourself. In this class we will focus on healthy posture, joint mobility & stability, emotional & physical stress release, strength & flexibility – all geared toward optimal well-being.
- Explore healthy movement from sitting and standing positions (modifications will be offered to meet individual needs)
- Practice breathing exercises to improve respiration and support health and homeostasis in all bodily systems
- Discover relaxation techniques to help with pain management and alleviate stress
Students will be asked to complete a healthy history form at the start of the first class.
Please note: Class is currently being held in our second floor studio.
Class are held on Tuesday mornings from 11:00-12:00