Integrative Yoga Therapy Teacher Training Outline and Schedule

Saturday Teacher Training Session 8:30-10:00 Yoga Practice 10-10:15 Break 10:15-12:30 Yoga History/Philosophy 12:30-1:30 Lunch 1:30-2:00 Yoga Nidra Practice (guided relaxation) 2:00-3:30 Asana Focus (detailed study of poses) 3:30-3:45 Break 3:45-5:30 Methodology (didatic and experiential) 5:30-6:30 Wrap up and closing Sunday Teacher Training Session 9:30-11:00 Yoga Practice 11:00- 1:00 Methodology 1:00-2:00 Lunch 2:00-2:30 Yoga Nidra 2:30-4:00 […]